Observations on diets and weight loss based upon working first hand with diet weight loss products.
Posted by contributor in Weight Loss on March 9th, 2010
The Straight Scope Concerning what Does and Doesn’t Work Concerning Diet and Weight Loss.
First let’s address prescription drugs for overweight people. These should be considered as a last resort due to the many side effects associated with using them.
When looking to reduce or lose weight most individuals make these common mistakes.
Most overweight individuals eat a diet heavy in carbohydrates and they don’t take in enough protein on whatever diet they are on so in effect they are causing their bodies to instead of burning fat to burn lean muscle. Discover Pure3x Designer Energy
When we look at a person’s metabolism it is important to note that each pound of muscle burns up to 17 times more calories than fat or about 50 calories versus 3 calories.
Your bodily metabolism rate of burning calories is directly proportionate to number of pounds of muscle your body contains.
This sheds light on what is commonly called the yoyo effect of losing weight and then putting the weight back on even faster after coming off their diet. Because now with even less lean muscle their body metabolism is burning even less calories per day while at rest
This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don’t lose any muscle and may even gain some additional muscle mass.
The second major factor why people don’t lose weight is too little exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running will.
Earlier we went into some length about how utterly important the quantity of muscle mass was in a person’s ability to maintain and not gain weight. This is exactly why so many personal trainers recommend lifting weights or resistance exercises. Resistance exercises add additional muscle to your body, which means your body will now burn more calories.
This is why men and women who participate even in light resistance exercises 2 to 3 times a week for 15 or 20 minutes almost always lose weight when they combine this with their weight loss program-taislim.
In summary if you want to lose weight and inches follow this simple formula. Cut your excess carbs, eat more protein and do moderate exercise like walking and light resistance exercises like weights (Try Pur3x- Pure3x Designer Energy Drink). Do these activities and control what you eat and you will lose pounds and inches on this program.